Ellie Christou
Birth Doula & Pregnancy Nutritionist
Calm and confident support for pregnancy, birth and postpartum
Support Every Step of the Way
Calm, personalised doula support throughout pregnancy and birth. From emotional reassurance and practical preparation to continuous support during labour, I help you feel informed, confident and cared for every step of the way. My approach combines evidence-based guidance with nurturing support and nourishment, helping you prepare for birth in a way that feels right for you and your family.
Includes:
6 hours of in-person antenatal sessions in the comfort of your own home across the months leading up to your birth.
Dedicated Whatsapp support throughout your pregnancy until 6 weeks post partum
On call 10 days before your due date and available 24/7 until your baby is born
When labour begins I will meet you either at home or at the hospital
Continuous birth support until your baby is born.
A 2 hour post-natal visit you when you’re home and settled to support you with anything you may need
Access to resources and content of birth bag
If you’re in need of lighter birth support, you can book a one off antenatal or birth planing session. Tailored to your individual needs and preferences, these sessions provide a supportive space to explore your birth options, discuss your preferences, answer any questions you may have and help you feel more calm and supported as you prepare to meet your baby.
Supportive, evidence-based pregnancy nutrition guidance to help nourish both you and your growing baby throughout pregnancy and postpartum. My approach focuses on simple, balanced nutrition that supports your energy, wellbeing and overall health during this important time of transformation. Consultations will also review supplements and nutritional needs throughout each trimester, with guidance tailored to your individual preferences, dietary requirements and any intolerances or allergies to ensure support feels realistic, achievable and personal to you.
Includes:
In-depth review of nutrition needs at each stage of pregnancy.
Review of supplements to ensure they are high quality, appropriate for pregnancy and tailored to your individual needs.
Tailored nutrition advice.
Protocols for pregnancy conditions.
About Me
Hi, I’m Ellie, doula, pregnancy nutrition consultant and mama to a toddler.
I’ve always been fascinated by pregnancy and birth, you could say it’s my Roman Empire. Growing, nourishing and birthing a whole human is honestly a real-life superpower, and I’m constantly in awe of what our bodies and minds can do.
I originally planned to become a midwife, but after having my own baby, I realised I wanted to support women in a different way. Clinical care just wasn’t enough. I needed steady support, honest information and genuine emotional care. In this vulnerable season of life, being truly held and properly prepared can make the world of difference.
Alongside my doula training, I am also a qualified pregnancy nutrition consultant. Combining my passion for food with evidence-based nutrition knowledge, I support pregnant people to feel nourished, satisfied and strong throughout this transformative stage of life, while also supporting the healthy growth and development of their baby.
Birth is powerful, but it can also feel overwhelming. Through it all, I’ll be a calm presence and your biggest cheerleader, helping you birth your baby, your way.
Let’s Chat
If you’re interested antenatal or nutritional support, I offer a free 20-minute chemistry call. This is an informal space for us to chat about your pregnancy, what kind of support you’re looking for and whether I feel like the right fit for you and your family.
You can fill out the contact form below to book your call or ask any questions. I can’t wait to connect with you.